Texas Method1.0.8
Publisher Description
Texas Method: one of the most popular weightlifting programs of all-time!
The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
About Texas Method
The company that develops Texas Method is Vandersoft. The latest version released by its developer is 1.0.8.
To install Texas Method on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-08-23 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Texas Method as malware if the download link to com.vandersw.texasmethod is broken.
How to install Texas Method on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Texas Method is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Texas Method will be shown. Click on Accept to continue the process.
- Texas Method will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.8
posted on 2017-08-23
- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.
- Previously completed AMRAP sets will be reset
- UI improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
version 1.0.8
posted on 2017-08-23
- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.
- Previously completed AMRAP sets will be reset
- UI improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
